Human Protocol Vitamin D3 + K2
Canada’s strongest D3 + K2. Every day of the year.
2,500 IU of D3 and 120 mcg of long-acting K2 (MK-7), pre-dissolved in MCT oil so your body actually absorbs it. A full year in one pouch.
$69.95 One payment. A full year. ≈19¢ a day.
No subscription · Free shipping across Canada · Health Canada licensed
2,500 IU vitamin D3 per softgel, 120 mcg vitamin K2 as MK-7, dissolved in MCT oil, 365 softgels, no subscription.
Shop / Vitamin D3 + K2
Canada’s strongest D3 + K2 · 365 softgels
Medicinal ingredients
Per softgel · Serving: 1 softgel daily
Vitamin D3 (cholecalciferol)
62.5 mcg
2,500 IU
Vitamin K2 (menaquinone-7)
120 mcg
Carrier: MCT oil (medium-chain triglycerides). See label for the complete non-medicinal ingredient list.
NPN 80149048365 softgels
Actual softgel · pre-dissolved in MCT oil
per softgel · 1-year supply
Canada’s strongest D3 + K2
A full year of D3 + K2. One pouch.
$69.95
One-year supply · 365 softgels · ≈19¢ a day
The vitamin D Canadian sunlight can’t give you, paired with the K2 that puts it to work, and pre-dissolved in MCT oil so your body actually absorbs it. One softgel a day.
- One paymentPay once. That’s it.
- No subscriptionNothing to cancel or skip.
- A full yearNothing to reorder until next year.
- Health Canada licensed
- Free shipping
- Secure checkout
- Strong bones and teeth. D3 pulls calcium in. K2 builds it into bone.1
- Immunity that doesn’t take winter off. Full-strength D3 through the dark months.
- Absorption built in. Fat-soluble vitamins, already dissolved in oil.
- Covered every day of the year. Winter sun, summer sunscreen, indoor days.
What’s in each softgel
Vitamin D3 (cholecalciferol)62.5 mcg · 2,500 IU
Vitamin K2 (menaquinone-7)120 mcg
Carried in MCT oil. See the label for the complete non-medicinal ingredient list.
How to take it
One softgel a day with breakfast. That’s the whole routine. A meal with a little fat gives the MCT oil an extra assist.
Why a softgel beats a tablet
Vitamins D and K are fat-soluble. A dry tablet relies on whatever you happened to eat with it. Every Human Protocol softgel arrives pre-dissolved in MCT oil, a fast-digesting fat, so absorption is built into the dose.
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D3 as cholecalciferol
The same form of vitamin D your skin makes from sunlight.
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K2 as MK-7
A half-life of about 68 hours, so levels stay steady between softgels.1
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MCT oil carrier
D and K are fat-soluble, so every softgel brings its own fat.
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One softgel a day
Take it with breakfast. That’s the whole routine.
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Built for all 365 days
Low winter sun, summer sunscreen, indoor days. One softgel covers all of it.
The Canadian vitamin D gap
From October to April, the Canadian sun is too low for your skin to make vitamin D.2 The rest of the year, we’re indoors, at desks, under sunscreen. Human Protocol D3 + K2 closes the gap on all 365 days, at full strength.
Vitamin D from Canadian sunlight
Vitamin D from Human Protocol
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2,500
IU of vitamin D3
The strongest D3 dose you’ll find in a single Canadian softgel, as cholecalciferol: the form your skin makes from sunlight.
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120
mcg of vitamin K2
As MK-7, the premium long-acting form. It keeps working for days, not hours.1
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365
Softgels per pouch
A full year in one pouch. Three times a standard 120-count bottle.
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19¢
Per day
$69.95 ÷ 365, or $5.83 a month. Paid once, never auto-renewed.
One payment · No subscription · Free shipping across Canada
The formula, measured
2,500 IU in every softgel. That’s 2.5× a standard 1,000 IU tablet, and the strongest D3 dose you’ll find in a single Canadian softgel.
See the labelPer softgel · Maximum strength
Most vitamin K is gone within hours. MK-7 stays in circulation for about three days, so one softgel keeps working until the next.1
See study detailsPublished in Blood, 2007
365 softgels in one pouch. Three times a standard 120-count bottle: one order, and every day of the year is covered.
Shop the pouchOne-time purchase · No subscription
How to take it
Four steps, one year
See the protocol
IU of vitamin D3 per dose
2.5×
Half-life in the blood
~68h
Daily doses per container
3×
How we compare
One softgel. Nothing left out.
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2,500 IU of D3 in one dose
Human ProtocolYes
- D3 tablet: Varies
- D3 gummy: Rarely
- D3 drops: Varies
- Multivitamin: Rarely
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Vitamin K2 as long-acting MK-7
Human ProtocolYes
- D3 tablet: Usually not
- D3 gummy: Usually not
- D3 drops: Some
- Multivitamin: Rarely
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Delivered in oil for absorption
Human ProtocolYes
- D3 tablet: No
- D3 gummy: No
- D3 drops: Yes
- Multivitamin: Usually not
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A full year in one container
Human ProtocolYes
- D3 tablet: Rarely
- D3 gummy: No
- D3 drops: Rarely
- Multivitamin: No
Based on common vitamin D formats sold in Canada.
About Human Protocol
Health isn’t a hack. It’s a protocol.
Every body runs on the same few non-negotiables: sunlight, sleep, movement and the nutrients that come with them. Miss one and everything else works harder. Human Protocol locks those fundamentals in, at doses that actually move the needle and in forms your body actually uses. We started with the one Canadians miss most: the sun.
Real doses
Not label dust.
Best forms
Not the cheapest ones.
Nothing for show
Every ingredient earns its place.
of vitamin D
How to take it
Four steps. One year.
The whole routine takes about ten seconds a day. Here’s all of it.
01
One softgel with breakfast.
Every morning
With your first meal. Consistency matters more than the hour.
02
Let the oil do the work.
MCT oil base
Fat-soluble vitamins need fat. Every softgel brings its own.
03
Watch your number climb.
25(OH)D blood test
Test your vitamin D at 12 weeks and see the protocol at work.
04
Reorder once a year.
Day 365
365 softgels, one pouch. No subscription to manage.
How much is in each softgel?
2,500 IU of vitamin D3 (cholecalciferol) and 120 mcg of vitamin K2 as MK-7, dissolved in MCT oil. One softgel is the full daily dose.
Why 2,500 IU?
Because Canadian life demands it. 2,500 IU is the strongest D3 dose you’ll find in a single Canadian softgel, 2.5× the standard tablet, and still comfortably under the 4,000 IU adult upper limit. Maximum strength, one softgel, no handfuls.
Why pair D3 with K2?
Vitamin D3 helps your body absorb calcium. Vitamin K2 activates the proteins that direct that calcium into bone. Together they help maintain strong bones and teeth.
Why MK-7 specifically?
MK-7 stays in circulation for days rather than hours, so a single daily softgel keeps levels steady between doses.1
Why MCT oil instead of a tablet?
Vitamins D and K are fat-soluble: they need fat to be absorbed. MCT oil is a clean, easily digested carrier, so both arrive already dissolved.
Should I take it all year?
Yes, every single day. From October to April, the sun in Canada can’t make vitamin D at all. From May to September, most of us are indoors through peak sun or wearing sunscreen, which blocks the UVB your skin needs to make it. Your body doesn’t take the summer off, so neither should your D3. That’s why one pouch holds 365 softgels, not 180.
Is it a subscription?
No. One pouch is a one-time purchase that lasts a full year. Reorder when you’re down to your last few softgels.
Sunlight, standardized.
Canada’s strongest D3 + K2. 365 softgels for $69.95, about 19¢ a day.
Shop D3 + K2 · $69.95References: 1 Schurgers LJ, et al. Vitamin K–containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood. 2007;109(8):3279–3283. 2 Webb AR, Kline L, Holick MF. Influence of season and latitude on the cutaneous synthesis of vitamin D3. J Clin Endocrinol Metab. 1988;67(2):373–378. Comparison figures describe typical products. Read and follow label directions.